10/21/20 - Incline Bench, Rows, and Hills

Lunchtime training today.

ME Upper Body:

• Incline Bench - Worked up to 225 for a single. I have not incline benched in years so I had no idea what to expect.

• Close-Grip Incline Bench - 135 x 10, 10, 8, 8 superset with

• DB Rows - 50, 70, 70, 70 x 12

• Side Laterals - 10-lb plates x 4 x 15 superset with

• EZ-Bar Curls - 50 x 10, 10, 8, 10

This was a short and fun session. A 225 incline is nothing to write home about, but it’s more than I thought I’d get so I’ll take it. Pumped to run some hills this afternoon.

Well, my hills didn’t go exactly as planned. I had set out to run 10 hills, but on the fifth one my left groin popped and I had to shut it down. It doesn’t feel too severe, but hopefully it doesn’t nag and hang around. I’m determined to keep hill sprints in the mix.