10/23/20 - Box Squats, Deadlifts, Farmers Walks

Written By Mark Henrion

Lunchtime training session on a wonderful Friday.

DE Lower Body:

  • Box Squats (16”) w/ SSB - 170 + light bands x 12 x 2 (EMOM) - Groin felt like shit. May have to rest it for a week or two.

  • Deadlifts - 225 + 50 chains x 15 x 1 (every 30 sec)

  • Farmers Walks - Used the old school farmers handles - 105/hand x 5 trips down and back

If a sore groin is all I have to complain about, I’m doing pretty damn good.

Mark Henrion
Previous

10/26/20 - Block Pulls, Good Mornings, Marches, Face Pulls, and Ab Wheel
Next

10/21/20 - Incline Bench, Rows, and Hills