10/26/20 - Block Pulls, Good Mornings, Marches, Face Pulls, and Ab Wheel

Written By Mark Henrion

Really fun ME Lower Body session today.

  • Block Pulls off 5.25” of mats - 425 x 1 - 405 moved real easy, 455 didn’t budge, so I went back down and pulled 425. Probably not the smartest approach but I’ll do better next time.

  • SSB Good Mornings with Monster Mini Bands - 110 x 8, 130 x 2 x 8

  • Dip Belt Marches - 48 kg KB x 5 rounds of 1:00/:30 work/rest

  • Face Pulls - Light Band x 3 x 20 - Just did these in between stretches.

  • Ab Wheel - 3 x 6 - This felt like enough. I believe I’ll be feeling it the next couple days.

This was a lot of fun. I couldn’t tell you the last time I did block pulls, but everything felt very solid. Looking forward to some heavy upper body work on Wednesday.

Mark Henrion
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10/27/20 - Hills (Sort Of)
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10/23/20 - Box Squats, Deadlifts, Farmers Walks