10/27/20 - Hills (Sort Of)

I went over to the small hill here in the neighborhood to test out my pulled groin. I made it through 10 sprints of about 75%. I was just thinking I’d do a few more and push it a bit when I felt a little nag. It actually took some discipline, but I shut it down right there. I’m hoping I can heal up a bit more this week and run the steep hill at the Y on Saturday. Time will tell.

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10/28/20 - Swiss Bench, Lat Pulldowns, and Other Fun

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10/26/20 - Block Pulls, Good Mornings, Marches, Face Pulls, and Ab Wheel