10/28/20 - Swiss Bench, Lat Pulldowns, and Other Fun

Written By Mark Henrion

Fun lunchtime ME Upper Body session today:

  • Swiss Bench with 50 lbs of chains - 215 x 1 - This bar always kicks my ass.

  • Lat Pulldowns - 115 x 4 x 12, 90 x 2 x 12 superset with

  • One-arm KB Floor Press - 28 kg x 10, 24 kg x 2 x 10

  • One-arm KB Triceps Extension - 10 kg x 3 x 10

  • Barbell Curls - 65 x 10, 75 x 2 x 10

Really good session all around. Everything felt very solid.

Mark Henrion
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10/27/20 - Hills (Sort Of)