10/29/20 - Concept 2 Rowing

Written By Mark Henrion

I was going to ride the Assault bike at lunch today but the batteries in the panel were dead so I hopped on the rower instead. It’s obvious I haven’t ben doing this regularly. Great 5000m session.

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Mark Henrion
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10/30/20 - Box Squats, Cleans, KB Swings
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10/28/20 - Swiss Bench, Lat Pulldowns, and Other Fun