10/30/20 - Box Squats, Cleans, KB Swings

Took the day off so I got to train mid-morning. This was a great session.

DE Lower Body:

• Box Squats (16”) with SSB and Light Bands - 190 x 12 x 2 (EMOM) - These felt strong.

• Cleans - 12 singles - 80 kg first four reps, 70 kg last eight reps - Form and everything else felt like shit.

• Two-Handed KB Swings - 48 kg x 20 x 5 (every 45 seconds) - This was great. I need to keep swings in my training.

Fired up for the Halloween weekend.