10/23/22 - Deadlifts and Shrugs

Written By Mark Henrion

I pretty much drank all day yesterday so today was a little rough.

  • Trap Bar DLs - 215 x 3, 245 x 3, 275 x 8 - love the new Rep Fitness open trap bar

  • DB Shrugs - 50s x 15, 70s x 2 x 12 - all these did was hurt my neck

Mark Henrion
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10/24/22 - Jiu-Jitsu Day 162
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10/21/22 - Bodyweight Squats and Push-ups