10/30/21 - 500 KB Swings

Written By Mark Henrion

I just felt like doing a whole bunch of swings today.

  • Two-Handed Swings with 24 kg - 10 rounds with 1:00 intervals:

    • Swing 10

    • Swing 15

    • Swing 25

    • Rest 2:30

This was 500 total swings. The only thing that bothered me at all was the grip on my right hand. For some reason it fatigues much faster than my left. This might be Day 1 of the 10,000 Swing Challenge, but we’ll see how my ribs feel tomorrow.

Mark Henrion
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10/31/21 - 500 KB Swings, Presses, Goblet Squats, and Maces
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10/29/21 - KB Presses, Mace, and KB Swings