10/29/21 - KB Presses, Mace, and KB Swings

Written By Mark Henrion

Got some training in this morning.

  • One-Arm KB OHP - 16 x 5, 18 x 5, 20 x 5, 24 x 3 x 5 - The 24 felt like crap with the rib making me feel really weak overall.

  • Rounds of 2 with 1:00 intervals - 10 rounds of:

    • Shoulderok + 10 lbs - 360s x 10 (20 10-2s on the last set)

    • Two-Handed Swings - 28 x 20 (200 total)

I’m glad I did something but my ribs felt like shit after the presses.

Mark Henrion
Previous

10/30/21 - 500 KB Swings
Next

10/27/21 - SSB Box Squats and KB Swings