10/27/21 - SSB Box Squats and KB Swings

Got some good basement training in this morning.

• SSB Box (14”) Squats - 200 x 5, 205 x 2 x 5

• Two-Handed Swings with 24 kg

  • 10 swings every 30 seconds for 12 rounds (120 total)

The box squats felt great and the ribs didn’t seem to hinder me at all. I’m also really pumped I could do some light swings.