10/26/21 - Air Bike and Shoulder Work

Oct 26

Ribs are mildly swollen this morning but I tried to get a little training in anyway.

20 minutes Air Bike - 6.7 miles at an easy pace - Listened to Ed Coan on “Raw with Marty Gallagher.”
Seated DB OHP - 45s x 6, 8, 7 - These felt good. I rarely do these because I like to do stuff on my feet, but I figured this would be a bit easier on my torso and ribs.
Side Lateral Raises - 10s x 3 x 15

Mark Henrion

10/27/21 - SSB Box Squats and KB Swings