10/24/21 - Sleds and Maces

Written By Mark Henrion

Sunday morning training out front of the house with my beautiful Cali.

  • Sled Work - 90 lbs x 10 total trips around the circle. First five trips were continuous dragging front and back. Last five were mixed in with mace swings. One of the last five trips was all rows and presses.

  • Shoulderok Swings - Didn’t count these but I did tons of 360s and two sets of 10-2s with 5-7.5 lbs added. So pumped at how good these felt and that my rib held up.

Mark Henrion
Previous

10/26/21 - Air Bike and Shoulder Work
Next

10/23/21 - Front Squats