10/23/21 - Front Squats

Written By Mark Henrion

Really felt good and wanted to train on this fine Saturday morning. I figured front squats would feel okay as long as I could keep my torso vertical.

  • Front Squats - 95, 115, 135, 155, 175, 185 all x 6 - Did these barefoot and beltless. The rib held up as long as I breathed in real slow at the top. So pumped I could get these in.

Mark Henrion
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10/24/21 - Sleds and Maces
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10/22/21 - KB Goblet Squats and Presses