10/22/21 - KB Goblet Squats and Presses

Written By Mark Henrion

My ribs are definitely fucked from this past Monday’s jiu-jitsu class, but I was antsy today so I wanted to try some kettlebell work.

  • Goblet Squats - 16 kg x 6, 20 x 6, 24 x 6, 28 x 6, 32 x 6, 36 x 6 40 x 3 x 6

  • KB Press - 12 kg x 10, 16 x 3 x 10

It remains to be seen if this workout was stupid or not. I’m definitely not able to take a real deep breath or buildup any kind of intra-abdominal pressure.

Mark Henrion
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10/23/21 - Front Squats
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10/18/21 - Jiu-Jitsu Day 92 and a Popped Rib