10/18/21 - Jiu-Jitsu Day 92 and a Popped Rib

Well, this was a super fun class until I popped something in my ribs during my first live roll. It’s on the bottom left part of my ribcage and something definitely got moved out of place. I’m going to try to get it looked at today. This is a huge bummer because I was really looking forward to a few weeks of consistent training and a bunch of us were talking about doing the November 7th tournament. Oh well. I’ll be back on the mat eventually. Onward and upward.

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10/22/21 - KB Goblet Squats and Presses

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10/17/21 - Deadlifts and Sleds