10/17/21 - Deadlifts and Sleds

Written By Mark Henrion

Sunday morning training:

  • Deadlifts - 235 x 3, 265 x 3, 300 x 5, 235 x 6

  • Sled Rows and Drags with 160 lbs

  • Carries with 28 kg KB - 2 rack and 1 suitcase before Luke came by and interrupted me. People who don’t train have no respect for not interrupting someone’s session.

Mark Henrion
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10/18/21 - Jiu-Jitsu Day 92 and a Popped Rib
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10/16/21 - Hikin’ and Liftin’