10/16/21 - Hikin’ and Liftin’

Written By Mark Henrion

Cali went to a lifting seminar in New Jersey today so I took Arvid for a Valley Forge hike. It was so beautiful out there with the leaves changing color and the sun shining.

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Got a very short workout in this afternoon. I started and ended with Shoulderok and Quad Mace swings.

  • KB Press - 24 x 3 x (2, 3, 5) - First ladder sucked but then I was good. I guess I should’ve actually warmed up first.

  • Chins - BW x 3 x 3 - So pumped I was able to do these pain-free.

Mark Henrion
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10/17/21 - Deadlifts and Sleds
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10/14/21 - Rounds of 3 in the Parking Lot