10/14/21 - Rounds of 3 in the Parking Lot

Written By Mark Henrion

Worked out in the Dairy Queen parking lot next to the hotel this morning.

  • Rounds of 3 with 45 second intervals - 10 rounds of:

    • Shoulderok + 10 lbs - 360s x 10

    • One-Handed Swings - 28 kg x 10/10

    • Push-ups - BW x 10

This all felt great and I had a really good sweat going.

Mark Henrion
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10/16/21 - Hikin’ and Liftin’
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10/12/21 - Squats (and Goblet Squats)