10/3/21 - Deadlifts, Sled Drags, and Swings

Good training session this morning.

• Deadlift - 240 x 5, 275 x 3, 305 x 5, 320 x 3 x 3 (Jokers)

• Sled Drags - 2 plates x 5 trips (forward down, backwards back)

• Two-Handed Swings - 24 x 40, 40, 20

This was a good session. The high-rep sets of swings really kick my butt. Deadlifts felt better than they have in a long time.