10/5/20 - Snatches and Rack Holds

Written By Mark Henrion

Early morning training on this fine Monday morning.

  • Snatches with 24 kg - 4 rounds of:

    • 7 snatches every 30 seconds for 5 sets

    • Rest 3 minutes

  • KB Rack Holds - 40 kg x 3 x 15 sec/arm

This was rushed, but did the job.

Mark Henrion
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