10/8/20 - Swings and Dips

Written By Mark Henrion

I just had to do something today after a week of very little walking around the neighborhood. I took this idea from Pavel on Joe Rogan’s podcast and it was great.

  • Rounds of 2 format with 45 second intervals - 10 rounds of:

    • Two-Hand Swings - 48 x 10

    • Dips - BW x 3 (actually did 8 on the last set)

This improved my mindset a great deal. Some things at home have been annoying me a bit but this put me in a better mindset to start the day. I could really tell that I haven’t done heavy two-handed swings in a while. The 48 was a ball-buster.

Mark Henrion
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