10/8/22 - Grad Workout and KB Swings

Written By Mark Henrion

Grateful to get this training in but nothing felt good. My right hip sucks and I think I’m subconsciously protecting it by using my back more. Not good.

  • Rounds of two format with 60 second intervals - 10 rounds of:

    • 24s x 2 cleans, 1 press, 3 front squats (Grad Workout)

    • Two-Handed Swings - 32 kg x 10 reps

Mark Henrion
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10/9/22 - Deadlifts
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10/7/22 - Jiu-Jitsu Day 157