10/9/22 - Deadlifts

Written By Mark Henrion

My hip has been sucking so I decided to just deadlift anyway.

  • Deadlifts - sets of 5 - 135, 185, 225, 275, 295

These felt solid overall but I need to set my back more and test my hip.

Mark Henrion
Previous

10/10/22 - Jiu-Jitsu Day 158
Next

10/8/22 - Grad Workout and KB Swings