11/1/20 - Bench and Other Fun

Speed bench felt like shit but the rest of the workout was fun.

• Bench with doubled minis - Started with 135 and ended up having to strip some weight. This just never felt right. Next cycle, I will use less bands.

• 16 kg chins and push-ups. 3 sets of 6 rounds:

  • 1 chin

  • 1 push-up

• Sled Work - Face pulls and triceps

• Hanging leg raises - 3 x 10

The weight vest work was an ass kicker. Getting up and down off the ground is tough.