11/2/20 - SSB Squats, RDLs, Band Leg Curls

Written By Mark Henrion

ME Lower Body Day:

  • SSB Squats - 290 x 3, 240 x 3 x 5 - These were fun and felt solid.

  • Deficit (1.5”) RDLs - 135, 185, 205, 225 (all x 6)

  • Band Leg Curls - Average x 5 x 20

This was a really fun workout that left me feeling good. I particularly enjoyed the squats.

Mark Henrion
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11/4/20 - Axle Push Press, TRX, Rows, and Mace
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11/1/20 - Bench and Other Fun