11/4/20 - Axle Push Press, TRX, Rows, and Mace

Nov 4

ME Upper Body on a beautiful fall day.

Axle Push Press - 160 x 3, 140 x 3 x 5 - This felt solid. I’m sure I could have gone up but I wanted to end on a good note.
TRX Push-ups - BW x 5 x 5 superset with
One-Arm KB Rows - 32 x 3 x 12, 36 x 2 x 10
Quad Mace Swings - 4 sets of 10 360s, 2 sets of 20 10-2s

Overall a great session. I hadn’t put a barbell overheard in a long time so I was happy with how the push presses felt.

Mark Henrion

11/5/20 - Hill Sprints