11/5/20 - Hill Sprints

Written By Mark Henrion

We’re having some beautiful fall weather here so I went over to the Y to run some hills. I went fairly hard and managed to not pull anything so I’ll call it a win. Ran 15 sprints, one every 1:15. The sunshine felt so good.

Mark Henrion
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11/4/20 - Axle Push Press, TRX, Rows, and Mace