11/6/20 - Box Squats, Sumo Deadlifts, and Other Fun

Written By Mark Henrion

DE Lower Body today:

  • Box Squats (16”) with Average Bands - 95 x 8 x 3 (EMOM)

  • Sumo Deadlifts with 50 lbs chains - 225 x 20 x 1 (every 30 seconds)

  • Ab Wheel - 3 x 6

  • Sled Work - Forward and backward walking, ankle strap walking

Great session on a beautiful sunny Friday.

Mark Henrion
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11/8/20 - Speed Bench, Rows, Etc.
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11/5/20 - Hill Sprints