11/8/20 - Speed Bench, Rows, Etc.

Written By Mark Henrion

DE Upper Body on a beautiful Sunday morning.

  • Swiss Bench with Monster Minis - 125 x 9 x 3 - narrow, medium, wide grip (EMOM) - These felt really good. Backing way down on the weight and bands was likely a good move.

  • Landmine Rows superset with

  • Floor Triceps Extensions

  • Face Pulls - two sets until the band broke and almost took out my right eye

  • Side Laterals superset with

  • Incline Rear Delts

This was a good session that wasn’t too taxing.

Mark Henrion
Previous

11/9/20 - ME Good Mornings and Simple & Sinister
Next

11/6/20 - Box Squats, Sumo Deadlifts, and Other Fun