11/9/20 - ME Good Mornings and Simple & Sinister

Written By Mark Henrion

ME training today. I wasn’t sure how this was going to go because I had pretty severe diarrhea this morning. I felt fine otherwise so I pressed on and felt pretty solid training.

  • Beltless Cambered Bar Good Mornings - 5 reps with 225 + 50 lbs of chains

  • Simple & Sinister with 32/24 - This is either a new PR or very close to it on S&S. I felt fatigue on the latter sets of swings but otherwise felt very strong. I haven’t done S&S in forever, but I knew I could hit these weights. My current training has kept me overall strong and feeling good and confident in my physical abilities.

Onward and upward.

Mark Henrion
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11/10/20 - Sucky Hills and Air Bike Sprints
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11/8/20 - Speed Bench, Rows, Etc.