11/10/20 - Sucky Hills and Air Bike Sprints

It was a gorgeous day so I drove over to the Y to run some hills, but things didn’t go as planned. I popped my right groin on my fifth sprint. Fuck me. I’m determined to keep running hills but the last two times I tried to go all out, I pulled a groin. Oh well. If that’s my biggest gripe, life is pretty good.

Came home and did some intervals on the Air Bike - 8 rounds of :15/:45 work/rest. This was effective and, best of all, I didn’t hurt myself.