11/11/20 - ME Swiss Bar Inclines, Chins, and Dips

Written By Mark Henrion

ME Upper Body on this fine Veteran’s Day:

  • Swiss Bar Incline Bench with Monster Minis - 175 x 1, 125 x 3 x 5

  • Chins - 10 kg x 6 x 3 superset with

  • Dips - 10 kg x 6 x 3

  • KB Gorilla Rows - 28s x 20, 24s x 2 x 30

Pretty good session. The chins and dips felt great.

Mark Henrion
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11/13/20 - DE Box Squats and Deadlifts
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