11/13/20 - DE Box Squats and Deadlifts

DE Lower Body today:

• Box Squats (16”) with Average Bands - 115 x 8 x 3 - right groin nagged a bit but overall solid

• Sumo Deadlifts with Mini Bands - 225 x 15 x 1 (every 30 seconds) - The setup was kind of a pain in the ass but it was definitely different than using chains.

• March in Place - 48 kg KB hanging on dip belt - 5 rounds of 1:00/:30 work/rest

Pretty solid session all things considered.