11/17/20 - Hotel Circuit

I’m on the road in Milwaukee this week but training will continue. I’m actually looking forward to mixing it up and knowing I can get it done under less than ideal circumstances. There are some good gyms by the hotel, but none of them are allowing day passes due to COVID. Fortunately, the hotel has ellipticals, treadmills, 5-50 pound dumbbells, and I brought a jump rope and band from home. Oh, and there is a nice county park right by the hotel so I’ll be utilizing that throughout the week.

Early morning workout.

Rounds of 5 EMOM: 5 rounds of:

• 1 minute jump rope

• 10 push-ups

• 10 burpees

• 10/arm 50-lb DB one arm rows

• 10 50-lb DB goblet squat

This was a good session to get the blood moving. I followed up with 2.5 miles on the treadmill in the afternoon.