11/18/20 - Shoulder Pump

Written By Mark Henrion

Early morning workout in the hotel gym. Just wanted to get a quick shoulder pump and move around a bit.

  • Standing DB OHP - 50s x 5, 40s x 3 x 6

  • Side and rear lateral raises

  • One awesome mile walking on the treadmill

I followed this up with a ~20 minute walk around County Grounds Park. It was quite dark, windy, and cold by the time I finished so I was ready to be done.

Mark Henrion
Previous

11/19/20 - Hill Sprints
Next

11/17/20 - Hotel Circuit