11/19/20 - Hill Sprints

There was a nice hill behind the hotel so I went and ran 12 sprints (every 50 seconds) on the sidewalk this morning. Everything felt good and I didn’t pull a groin so I’ll call it a win.

After the sprints, I went into the hotel and stretched and did 5 sets of planks with :30/:30 work/rest. These were challenging but felt good.

Followed up with a ~50 minute nature walk at County Grounds Park on a beautiful afternoon in the low 60s.