11/20/20 - Bis, Tris, and Heading Home

Written By Mark Henrion

I had my usual restless night of sleep before getting to head home, but I managed to hit up a quick morning workout. It’s going to be a long ass day of work and travel but at least I got a pump.

  • Bis and Tris supersetted exercises. Just did a bunch of extensions and curls in various forms.

  • Jump Rope - 5 x 1:00/:30 work/rest

  • Walked one awesome mile on the treadmill

Mark Henrion
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11/19/20 - Hill Sprints