11/22/20 - Speed Bench, Chins, Floor Presses, and Carries

Written By Mark Henrion

DE Upper Body today:

  • Swiss Bench with Monster Minis - 135 x 9 x 3 (3/narrow, medium, wide grip EMOM)

  • Chins - BW x 4 x 4 (nunchucks, regular, neutral wide) superset with

  • One-Arm KB Floor Press - 28 x 4 x 6

  • One-Arm KB Carries - 3 sets of waiter, rack, suitcase - left arm then right arm to Chase’s driveway and back

Good little session. Still recovering from Friday’s travel (and night caps).

Mark Henrion
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11/23/20 - Speed Squats and KB Swings
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11/20/20 - Bis, Tris, and Heading Home