11/23/20 - Speed Squats and KB Swings

Written By Mark Henrion

DE Lower today. Normally this would be Friday but we have company coming to town for the Thanksgiving weekend so my schedule will be off.

  • Box Squats (16”) with Average Bands - 135 x 8 x 3 EMOM - right groin still feels like shit

  • Two-Handed KB Swings - 40 kg x 20 sets of 6 swings every 30 seconds (120 total reps in 10 minutes) - This wrecked me.

I did not feel like Hercules today. Just kind of feeling in a funk after last week’s travel.

Mark Henrion
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11/26/20 - Thanksgiving Day Workout
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11/22/20 - Speed Bench, Chins, Floor Presses, and Carries