11/26/20 - Thanksgiving Day Workout

We were blessed with some great weather on this fine Thanksgiving weekend. It seems like everyone had a good workout this morning. We actually had the exact same workout crew of six that we did last year.

30 minute running clock with exercises done EMOM:

• KB Goblet Squats - 36 x 5

• Gorilla Rows - 24s x 30 (15/arm)

• One-Handed Swings - 28 x 20, 20, 14, 14, 14

• Carries - 150-lb, 150-lb, 200-lb, 32 kg, 32 kg - My right groin is jacked up and scooping up the sandbags felt terrible.

• Hanging Knee Raises - 5 x 10

• KB OHP - 24 x 4 x 5, 28 x 5

Thankful for good family, friends, and a healthy body. Broc, Lauren, Cali, and I followed this up with a 3.5 mile hike at Green Lane Park in the afternoon. One of the best Thanksgivings ever.