11/19/21 - KB Swings and Maces

Written By Mark Henrion

Just wanted to move a bit this morning. This workout was perfect.

  • Rounds of 2 format with :45 second intervals - 10 rounds of:

    • 10 360s with 10 kg mace

    • 10 two-handed swings with 36 kg

This all felt great and I felt really energized afterwards. Good times.

Mark Henrion
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