11/21/21 - Trap Bar Deads and KB Cleans

Written By Mark Henrion

Got some basement training in on a fine Sunday morning.

  • High Handle Trap Bar Deadlifts - 275 x 3 x 5

  • Landmine Rows - 70 x 4 x 12 superset with

  • One-Arm KB Cleans - 24 x 5/5, 32 x 5/5, 36 x 5/5, 40 x 2 x 5/5

This all felt heavier than it should and I kept getting light-headed. I believe I’m coming down with the same sickness Cali brought back from Arizona, so I may be shutting it down for a bit. Oh well. More time for the rib to heal up.

Mark Henrion
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11/24/21 - Green Lane Park Hike
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11/19/21 - KB Swings and Maces