11/29/20 - Movement Circuit

Written By Mark Henrion

After several days of too much to eat and drink, I was ready to just move a bit. My right groin is still super tight and feeling awful so I tried not to aggravate it.

40 minute running clock EMOM:

  • Odd Minutes - 5/5 one-handed swings with 32 (first two sets were 28 but I decided to go up; 32 felt easy)

  • Even Minutes

    • 1st 5 - 5 chins of various grips

    • 2nd 5 - TRX push-ups x 5

    • 3rd 5 - TRX inverted rows x 6

    • 4th 5 - Quad Mace x 10 360s

I felt like shit halfway through this workout, but I pushed on and finished strong. For the next month or so, I may just do whatever I want for training and not stress about following a specific program. I think this will be a nice mental break, give my body time to heal, and be a lot of fun.

Mark Henrion
Previous

11/30/20 - Box Squats, GMs, and Other Fun
Next

11/27/20 - Valley Forge Hike