11/29/21 - Steady State Assault Bike

Written By Mark Henrion

10.7 miles in 30 minutes on the Air Bike this morning. Felt good and strong and my cardio hasn’t been affected by COVID so I’m grateful for that.

Mark Henrion
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11/30/21 - Mace and KB Complex
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11/28/21 - Block Pulls, DB Bench, and Other Fun