11/30/21 - Mace and KB Complex

Written By Mark Henrion

Got outside for some training with my new Adex mace today.

  • 20 minute running clock

    • Odd minutes - 15 360s with 22.5 lbs mace

    • Even minutes - 24 kg KB complex - 1 CL, 1 SW, 1 SN, 2 CL, 2 SW, 2 SN, 3 CL, 3 SW, 3 SN nonstop - did left arm one minute and right arm the next

This was a good workout that got me moving and breathing. I couldn’t be happier with the mace. It’s exactly what I wanted. I was happy I could do one-arm kettlebell work without any rib pain. It’s showing improvement.

Mark Henrion
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12/1/21 - Squats, Power Cleans, and Other Fun
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11/29/21 - Steady State Assault Bike