1/15/20

Written By Mark Henrion

Trained in the basement this morning. Got going around 0410.

  • Front Squats - 180 x 5 x 5

  • Walked one awesome mile with Zeus while wearing the 18 kg weight vest

Short and sweet this morning. Yesterday’s workout was very minimal but I could feel it. I’ve really been backing off the daily volume lately and it’s made me feel fresh going into each day’s session. I’m going to keep it rolling.

Mark Henrion
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