1/14/20

Written By Mark Henrion

Woke up at 0330 and knew I wasn’t getting back to sleep, so I got up and trained. Awesome decision.

  • Axle overhead press - 110 x 5 x 5 - these weren’t bad at all…supersetted with

  • Petting Zeus who was keeping me company in the garage

  • Kettlebell Snatches - 28 kg x 6/6 x 10 EMOM

This was a really fun, short, and intense workout. I used the axle on press because I gave the barbell I usually keep in my garage to my buddy Bill along with a bunch of weight plates. Switching to the axle will be a good challenge.

Also, Zeus is just the best dog. He kept me company during this whole workout.

This picture was taken at 0356 and it was about 35 F in the garage.

This picture was taken at 0356 and it was about 35 F in the garage.

Mark Henrion
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