1/12/20

Written By Mark Henrion

Walked Zeus one awesome mile this morning. It’s going to be another beautiful day here…low 60s and sunny.

Training:

  • Deadlifts - 285 x 5 x 5 - easy.

  • Cleans - Worked up to 85 kg but my form is shit and I don’t know what I’m doing. Dropped the weight and did a bunch of reps at 50, 60, 65, and 70 kg. I’m excited for the Starting Strength seminar to learn about the clean (and everything else).

Walked 2.25 miles with Cali after eating breakfast.

Mark Henrion
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