1/11/20

Walked Zeus one awesome mile. We’re having beautiful weather with temperatures in the 60s this weekend.

20 minutes of EMOM with the Quad Mace and some box jumps:

1. 10/10 360s

2. 24” x 3

3. 10/10 360s

4. 24” x 2, 30” x 1

5. 20 10-2s

6. 24” x 1, 30” x 2

7. 20 10-2s

8. 30” x 3

9. 10/10 360s

10. 30” x 3

11. 10/10 360s

12. 30” x 3

13. 10 360s

14. 30” x 3

15. 10 360s

16. 30” x 3

17. 20 10-2s

18. 30” x 3

19. 20 10-2s

20. 30” x 3

This was a good session outside. The box jumps were easy. Followed this up with a 3 mile hike with Cali at Green Lane Park. Zeus seems to be feeling better but we didn’t want to overdo it so we left him at home.